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CREATIVE MOVEMENT CLASSES WITH HIYALA
at Sunnyside
Park Building in Blaine (thru May, then we move to the Blaine Baseball complex
on Paul Parkway for the summer):
Wednesdays 1-2:00, ages 3-7. Followed by Parent/child yoga from 2:15-3:15
(beginning in June)
Sign up thru Blaine Parks and Recreation.
SUMMERTIME AND AFTERSCHOOL.
Creative classes in French, Art,Yoga and hiking in the great outdoors
Yoga classes for Teenage Girls 
We will have fun exploring the ability of our bodies thru the
practice of the the asanas (poses), many of which mimic animals (lion pose,
cobra, down dog, etc).
We emphasis:
1) body awareness - going slowly with focus, using mindfulness
2) using the breath
for calming and to help with sleep/anxiety.
Currently offered Mondays 3:15-4:15pm at Serenity Now Healing Center in
Centerville. Call or email for exact location
| Benefits of Yoga for kids |
|
Some of the themes in Yoga classes for kids might include:
1) yin-yang symbol and it's application to life.. Discussion of opposite qualities, and how one is not necessarily "better" than the other. The challenge of finding the balance. Balance between too much effort, and too little effort for example.
2) The value of keeping our focus on one thing at a time.What happens when you try to do too many things at once? Such as doing Triangle pose and having a conversation?
*** Please sign up in advance, as the class will not
be held if there is insufficient numbers.
Past events included the following:
The week of Thanksgiving and in
December
In order to give parents a break during a stressful time of
year, we are able to offer special after school classes the week of Thanksgiving and in
December. Daytime classes can be scheduled during the vacation
breaks.
Click here to learn more about Hiyala's Cassette program: Yoga for Restless kids
Body Prayers Yoga and Massage Studio
9201 Lexington Av N, Circle Pines
Small class size of 7 -8 children creates a supportive environment.
Please check with Hiyala if you want to schedule after school classes for your group.
