Cassette Program by Hiyala Indiga, designed to help "get the wiggles out" and to calm down into a quiet, focused  space. 

Yoga For Restless Kids

This program was designed specifically for Daycare providers, with the intention of leading kids into a quiet space, perhaps getting them ready for naptime. Although it can be used in any setting, with at least 3 children. Recommended for ages 3-10.   
Side 1 begins with some creative movement using some old Folk tunes.  "Ham Bone", is a call/ response song with simple choreographed movements  Then, an movement exploration exercise in mirroring your partner.  Then, a circular dance with classical music.   The kids are instructed to listen carefully to the music.  When the music is loud, they should make BIG movements, when soft, make small movements.  When the music stops, they should FREEZE.  Then comes the Royal Parade.  One child is the King or Queen and wears the shawl.  The children try imitate the movements of the King/Queen.  The shawl is passed from one to the next. 

Side 2 leads the children thru some yoga exercises that will help them to develop their focus, balance, and strength.

Cost of this program is $15. Includes cassette tape, instruction sheets, tax and s&h.  Buy 2 or more at 13.00 each. 

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