Laura came to the practice of fitness yoga through a community class at the local church, led by a Yogafit instructor,  and became very enthusiastic about learning to teach it.    That led her on a path to the Yogafit training program and becoming a certified teacher.

     Teaching yoga is one of the most rewarding activities she has ever  engaged in.  Not only has it helped her to sustain a healthy body, mind and spirit, but more importantly, has given her the opportunity to  help others gain a sense of physical and mental well-being in their lives through the practice of the asanas and breathwork.

     Laura’s teaching goals follow:

·        To motivate and encourage students to achieve their own highest level of success from week to week, while providing a positive learning environment.

·        To teach yoga poses and flows in the safest and most effective manner, while offering modifications for different body types  and abilities.

·        To reduce stress and balance mind and body through the practice of deep breathing and relaxation techniques.

·        To encourage laughter, enjoyment and openness , as well as serious practice during her classes.

·        And most importantly,  for every student to leave  feeling refreshed, energized, and centered in body, mind and spirit!

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