TGIF Happy Hour
Yoga + Pilates + Thai Massage
Taught by Hiyala Indiga, massage therapist, yoga & pilates instructor and owner of Body Prayers Yoga and Massage Studio, at various North Metro locations.info@indigaArt.com763 413-0612
With light hands on help from a partner, feel the correct alignment of
each pose. Get a deeper stretch. Learn an easy clothes on Thai massage
sequence using your feet on the receiver who lays on the floor. Thai
massage blends point pressure and stretching benefiting those who find
themselves stiff, sore, and tired from over-exertion in work or
sports, or from arthritis or other debilitating diseases. Thai massage
enhances strength and flexibility, relaxes sore or tense muscles, and
can help to recapture lost range of motion. By encouraging lymphatic
function, this traditional massage can also detoxify the body,
heighten the immune system, and prevent disease and/or injury by
promoting flexibility. Come on your own, or bring a friend.
Call for directions & to register
763 413-0612,
info@indigaArt.com
Friday June 13th 5:30-7:30 pm.$25 at
Athos Healing Arts Center, Blaine
register: www.Blaineparks.com
Friday July 25th 6:15-8:15pm. $30
at Body Prayers in Circle Pines
(9201 Lexington Ave N - south
of McDonald's)
Friday Aug 8th 6:15-8:15 pm. $30
at Serenity Now Healing Ctr
in Centerville. (651) 429-0661
** Price includes appetizers & tea
all locations require pre-pay and registration a week in advance.