Date to be determined for 2010

Summer 09 Retreat on Coon Lake

Yoga + Pilates + Thai Massage

Sunday June 7th.   Another Sunday may be scheduled later in the summer so let us know of your interest!  

schedule:  4-5 pilates with Hiyala
                        5:10-6:10 Yoga fit with Laura
                        6:20-7:20  Thai Massage with Hiyala
                        7:20-8pm  potluck picnic outdoors, (weather permitting) 
                        8-9pm  sunset & full moon pontoon ride/kayak on beautiful Coon lake

Location:  South shore of Coon Lake  in the Village of Coon Lake Beach.  directions: go west on viking Blvd and at the country market turn right on  Lexington (17 south).  This road takes you past the Public beach entrance.  Keep going and take the first right which is a dirt road. At the end turn right and you'll be following along the Lake.  At Forest Road turn left and you'll see the clubhouse ..

.$30 for all three classes or $12 single class 

Thai Massage is a clothes on style of massage.  You will learn how to do a few easy moves by practicing with a partner. 

 Pilates is a great compliment to your yoga practice.  Firm abs will help support your back, helping to avoid injuries!  The Yoga Flow class emphasizes the breath and ends with a guided visualization/relaxation. 

ffi including instructor bios go to www.IndigaArt.com. or call 763 413-0612 Hiyala.  

 Registration options:  1)  paypal:  use info@indigaArt.com and add $3 surcharge.to your cost
2) pay with check payable to Body Prayers and send to Body Prayers 9201 Lexington Av N. #5C, Circle Pines MN 55092.  3) If you are a current student you can deliver your checks to either Laura or Hiyala.

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please attach this form to your check.                     your name _______________________________________
email address:__________________________________________________

If you are not coming to  all three classes, please note here which class/es your payment is for:

______________________________________________________________________________

please list any previous experience with yoga/pilates/thai massage:

do you have any restrictions in your movement due to injuries or otherwise? 

_____________________We regret that for our planning we are unable to refund payments but we can offer you credit towards a massage with Hiyala or a painting/print by artist Laura Irwin Schack Please sign here to indicate that you are in acceptance with this no refund policy. 

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