North Metro
Walking Club
East Bethel: Carlos Avery
Wildlife Preserve.
Wed
6:30-7:30am.
call for meeting location.
Circle Pines location: Rice Creek Pathway. Meet at
Body Prayers Yoga Studio 9201
Lexington Ave N.
Across from Carbone’s.
(enter under chiro sign)
Tuesdays 6:30-7:30am
We will walk , light rain,
or shine.
We begin and end with
guided stretching.
Try walking with Nordic Poles
(see below for benefits).
***A separate walk will be organized for those who are slow walkers or in
rehab for injuries.
$45/month or $15/session.
Benefits of walking with poles:
Burn..up..to 40%..more.calories
during..your..walk! Pump..up..your cardio..by.increasing oxygen..consumption
up..to..25%
¤ Reduce....stress.in knees.and.lower. joints.
¤ Reduce.heel.strike.force by.25%
Phone: 763 413-0612
email: info@indigaart.com
Please call first to let us know of your intentions to join a walk.Hiyala
Indiga, artist, massage therapist, yoga instructor, & owner of
Body
Prayers Studios 9201
Lexington Ave N, Ste 5C, Circle Pines, Mn. 55014
(enter under the Chiropractor sign)
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