North Metro 
Walking Club

 

www.IndigaArt.com
yoga, pilates, massage, Painted Portraits
East Bethel: Carlos Avery 
Wildlife
Preserve. 
Wed 6:30-7:30am. 
call for meeting location

Circle Pines location: Rice Creek Pathway.  Meet at Body Prayers Yoga Studio 9201 Lexington Ave N. 
Across from Carbone’s. 
(enter under chiro sign)
Tuesdays 6:30-7:30am

At Sandhill Art Center in Bethel, Sat Oct 20th, 9:15-10:15am.  Sign up for "Fitness walking" thru St 
Francis Cmty ed (you don't need to be a resident).

 

 

 

We will walk , light rain,
or shine.
We begin and end with 
guided stretching.
Try walking with Nordic Poles
(see below for benefits).
***A separate walk will be organized for those who are slow walkers or in rehab for injuries.
$45/month or $15/session.

 

Phone: 763 413-0612

email: info@indigaart.com

Please call first to let us know of your intentions to join a walk.Hiyala Indiga, artist, massage therapist, yoga instructor, & owner of
 Body Prayers Studios   9201 Lexington Ave N, Ste 5C, Circle Pines, Mn.  55014
(
enter under the Chiropractor sign)
show map

 

 

 

Nordic Walking Instructor Training! 
Friday Sept 8th, 8am-noon.  $100.  An Exel instructor will come to Mpls if we can get a group of 6 min.   Please contact me if you're interested, and help spread the word


 Yoga Studio Info | Massage |IndigaArt| IndigaKids
Body Prayers Movement Meditation
|favs

 

 

Benefits of..walking with..poles:

Burn..up..to 40%..more.calories during..your..walk! Pump..up..your cardio..by.increasing oxygen..consumption up..to..25%

¤ Reduce....stress.in knees.and.lower. joints.

¤ Reduce.heel.strike.force by.25%

 

 

 

!